Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories96 kcal (5%)
Total Fat1.8 g (3%)
Carbs15.9 g (6%)
Sugars6.8 g (8%)
Protein4 g (8%)
Sodium32.2 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Whisk the gochujang with a splash of water. Add the agave syrup, miso, peanut butter and starch in a bowl. Add the squared tofu and let it marinade.
Step 2
Scatter the polenta on a large plate so that it coats the surface. Add 1/3 of the tofu and coat. The do the rest in parts.
Step 3
Turn on the air fryer on the air fry setting and 180. Add the tofu and bake for about 13', turning the tofu half way through.
Notes
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