Blueberry Spice Muffins - Fresh Milled Flour - Grains In Small P
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By Amanda Zheng
Blueberry Spice Muffins - Fresh Milled Flour - Grains In Small P
Updated at: Fri, 18 Oct 2024 00:29:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories278.2 kcal (14%)
Total Fat13.1 g (19%)
Carbs37.6 g (14%)
Sugars18.5 g (21%)
Protein4.7 g (9%)
Sodium379.6 mg (19%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupwhole wheat flour
1 cupspelt flour
1 tspsalt
1 tspbaking powder
1 tspbaking soda
½ cupolive oil
1egg
1 cupPlain yogurt
I love to use my homemade yogurt, and vanilla works great too!
¾ cupsugar
1 tspcinnamon
½ tspcardamom
½ tspnutmeg
I like to use fresh grated nutmeg
1 tspvanilla
I have a recipe for homemade vanilla too
1 cupblueberries
can use fresh or frozen
Instructions
Step 1
Servings
Step 2
18 muffins
Step 3
Preheat your oven to 400° F
Step 4
I start will milling half soft white wheat and half spelt berries. This will make about 2 cups of flour in total (240g)
Step 5
To the flour, I add salt, baking soda, and baking powder and stir
Step 6
Then I add the oil, egg, yogurt, and sugar and stir to combine.
Step 7
Next, I add in the spices and vanilla and stir.
Step 8
Lastly, I stir in a cup of blueberries. (see notes how to prevent the blueberries from sinking to the bottom of the batter.)
Step 9
Allow the batter to sit for 10-15 minutes before baking. This will allow the freshly milled flour to start absorbing the liquid, and the bran to soften.
Step 10
Line your muffin tin, and put about 1/3 cup of batter in each well. Bake for about 18 minutes.
Step 11
After they are baked leave for about 10 minutes, then remove to a cooling rack. Eat right away or wait. Any leftovers can be frozen for a later date.
Step 12
Notes
Notes
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