Crockpot Taco Soup

Name: Crockpot Taco Soup
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1 pound lean ground beef; 1 small yellow onion, diced (one cup); 3 cloves garlic, minced; 1 cup frozen corn; 4oz can diced green chilis; 28oz can diced tomatoes, undrained; 4 cups beef broth; 1 tablespoon chili powder,; 1 teaspoon pepper,; 1/2 teaspoon salt,; 1/2 teaspoon ground cumin,; 1/2 teaspoon red pepper flakes,; 1/2 teaspoon paprika,; 1/2 teaspoon ground oregano,; 1/2 teaspoon garlic powder,; 1/2 teaspoon onion powder

3 steps

Prep:15minCook:5h

https://thefamilyfreezer.com/2016/11/09/crockpot-taco-soup/

Updated at: Fri, 18 Oct 2024 10:26:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories211.2 kcal (11%)

Total Fat9.1 g (13%)

Carbs14.1 g (5%)

Sugars2.1 g (2%)

Protein19.5 g (39%)

Sodium1120 mg (56%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundlean ground beef

1 cupyellow onion

4 ozcan diced green chilis

28 ozdiced tomatoes

can, undrained

4 cupsbeef broth

1 tablespoonchili powder

1 teaspoonpepper

½ teaspoonsalt

½ teaspoonground cumin

½ teaspoonred pepper flakes

½ teaspoonpaprika

½ teaspoonground oregano

½ teaspoongarlic powder

½ teaspoononion powder

Instructions

Step 1

Combine all ingredients in crockpot and cook on low for 6-8 hours.

Step 2

Break apart ground beef and stir.

Freeze ahead instructions

Step 3

Label your freezer bag with the name of the recipe, cooking instructions, and use-by date (three months from when you prepped the meal). To your freezer bag, add all ingredients. (For easier thawing, wait to add the broth the day of cooking.) Remove as much air as possible, seal, and freeze for up to three months. When ready to cook, thaw in refrigerator overnight or in morning in water and and then follow cooking instructions above.