Quinoa Salad with Diced Chicken, Red Onion, Cucumbers, Feta Cheese, and Spinach
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By Tiffany Johnson
Quinoa Salad with Diced Chicken, Red Onion, Cucumbers, Feta Cheese, and Spinach
3 steps
Prep:10minCook:15min
The quinoa salad features fluffy tri-color quinoa as the base, with vibrant green spinach leaves, golden diced chicken, bright red onion, crunchy cucumber, and crumbled white feta cheese. It’s lightly dressed, creating a colorful and appetizing dish.
Updated at: Sat, 19 Oct 2024 18:51:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories315.2 kcal (16%)
Total Fat11.7 g (17%)
Carbs26.7 g (10%)
Sugars3.8 g (4%)
Protein26.5 g (53%)
Sodium926.2 mg (46%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the Quinoa: Rinse 1/2 cup of dry tricolor quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 1 cup of water. Bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until all water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Step 2
Prepare the Salad Ingredients: In a large mixing bowl, combine the cooked quinoa, diced chicken, red onion, cucumber, feta cheese, and spinach. Season with salt and pepper to taste.







Step 3
Dress the Salad: Drizzle the Ken's Steakhouse Lite Northern Italian dressing over the salad. Toss gently to combine all ingredients evenly.


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