Biscoff oatmeal
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Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
37
High
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat8.9 g (13%)
Carbs53.1 g (20%)
Sugars20.1 g (22%)
Protein6.1 g (12%)
Sodium189.7 mg (9%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut apple in dices. Cook the oatmeal in a pot with five cups of water. Add the diced apple and the pinch of salt and let it cook for 10 minutes. Meanwhile crush 6 cookies. Grap your prepping containers and at one and a half cookie to the bottom of each container. Scoop a layer of oatmeal on top of the cookies. Add 1 1/2 cookies on top and repeat with the layer of oatmeal. As topping add a crushed cookie to make it look like tiramisu.
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