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Elīna A
By Elīna A

Oatmeal with apple - orange sauce

4 steps
Cook:15min
Updated at: Wed, 16 Aug 2023 19:49:03 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
21
High

Nutrition per serving

Calories248.5 kcal (12%)
Total Fat6.3 g (9%)
Carbs41.1 g (16%)
Sugars13.9 g (15%)
Protein8.4 g (17%)
Sodium329.5 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the oatmeal in salted water for 3 minutes and leave to swell.
Step 2
In the meantime, cut or grate the apple as finely as possible.
Step 3
Put in a pot, add the peel of half an orange, add sugar and cinnamon and squeeze the juice from the orange. Boil until the apples are soft.
Step 4
Pour the milk over the swollen flakes in a saucepan and heat until the porridge becomes creamy. Serve all together warm.
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