
By Elīna A
Oatmeal with apple - orange sauce
4 steps
Cook:15min
Updated at: Wed, 16 Aug 2023 19:49:03 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories250.1 kcal (13%)
Total Fat5.9 g (8%)
Carbs41.2 g (16%)
Sugars13.3 g (15%)
Protein8.7 g (17%)
Sodium331.9 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For porridge
Sauce
Instructions
Step 1
Boil the oatmeal in salted water for 3 minutes and leave to swell.
Step 2
In the meantime, cut or grate the apple as finely as possible.
Step 3
Put in a pot, add the peel of half an orange, add sugar and cinnamon and squeeze the juice from the orange. Boil until the apples are soft.
Step 4
Pour the milk over the swollen flakes in a saucepan and heat until the porridge becomes creamy. Serve all together warm.
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