Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories274.3 kcal (14%)
Total Fat4.8 g (7%)
Carbs40.3 g (16%)
Sugars4.2 g (5%)
Protein18.2 g (36%)
Sodium162.6 mg (8%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Oatmeal
Toppings
Instructions
Step 1
Add 120ml water to a kettle and boil it.
PotStep 2
Put the chai tea bag in the water for 4-5 minutes.
Step 3
In a bowl, mix all the oats ingredients.
Microwave Bowl
oats40g
chia seeds⅛ tsp
non-fat greek yogurt65g
chai tea1 Step 4
Place the bowl in the microwave for 2 minutes.
MicrowaveMicrowaveMicrowave BowlStep 5
When the oats are ready, mix again.
Step 6
Add toppings and enjoy!
grape nuts1 Tbsp
peanut butter powder
water
cinnamon¼ tsp
peanuts
banana0.5 View on oatslady.com
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
