![Elīna A](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1553780125/avatar/7347f5c04984063a44b3cd9ff0549c7d.jpg)
By Elīna A
Oatmeal porridge with quince jam and dried ham
4 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 04:45:01 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat5.6 g (8%)
Carbs52.8 g (20%)
Sugars24 g (27%)
Protein11.3 g (23%)
Sodium326.5 mg (16%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
1 cuprolled oats
![1 cup almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
1 cupalmond milk
![1 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![1/3 cup quince jam (from candied fruit)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312251/custom_upload/886eb6684d3aded64f551a499176a241.jpg)
⅓ cupquince jam
from candied fruit
![2 whiped EGG whites](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975225/custom_upload/0b3d96322bf0ac37a8e00d9fbf6150f1.jpg)
2EGG whites
whiped
![100 g ham (dried, thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764746/graph/fooddb/71d0a44cb0ebc15c8f2f963b200ba620.jpg)
100gham
dried, thinly sliced
![1 pinch of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 pinchsalt
![Sugar (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
sugar
to taste
For quince jam
Instructions
Step 1
Pour water with almond milk into the pot, as it is almost a bubble, then pour the oatmeal inside and then close it with a lid.
Step 2
How to make jam: Boil the quinces on low heat until boiled to 1/3 and then blend so that some small pieces remain inside.
Step 3
When ready, add quince jam (from candied fruit), salt and sugar to taste, and then stir in the pre-whipped egg whites
Step 4
When placed on a plate, place the crushed dried ham on top.
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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