
By Elīna A
Oatmeal porridge with quince jam and dried ham
4 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 04:45:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat4.5 g (6%)
Carbs39.4 g (15%)
Sugars24.1 g (27%)
Protein8.6 g (17%)
Sodium324.1 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuprolled oats

1 cupalmond milk

1 cupwater

⅓ cupquince jam
from candied fruit

2EGG whites
whiped

100gham
dried, thinly sliced

1 pinchsalt

sugar
to taste
For quince jam
Instructions
Step 1
Pour water with almond milk into the pot, as it is almost a bubble, then pour the oatmeal inside and then close it with a lid.
Step 2
How to make jam: Boil the quinces on low heat until boiled to 1/3 and then blend so that some small pieces remain inside.
Step 3
When ready, add quince jam (from candied fruit), salt and sugar to taste, and then stir in the pre-whipped egg whites
Step 4
When placed on a plate, place the crushed dried ham on top.
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Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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