Smothered Chciken

Name: Smothered Chciken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European
Ingredients: 4 boneless, skinless chicken breasts; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 4 slices of bacon, chopped; 1 tablespoon olive oil; 1 cup mushrooms, sliced; 2 cloves garlic, minced; 2 cups fresh spinach; 1 cup heavy cream; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning

8 steps

Prep:15minCook:30min

450kcal

Updated at: Thu, 31 Oct 2024 13:18:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories643.5 kcal (32%)

Total Fat43.5 g (62%)

Carbs5.6 g (2%)

Sugars2.8 g (3%)

Protein55.8 g (112%)

Sodium626.5 mg (31%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless skinless chicken breasts

1 teaspoongarlic powder

1 teaspoononion powder

4 slicesbacon

1 tablespoonolive oil

1 cupmushrooms sliced

2cloves garlic

minced

2 cupsfresh spinach

1 cupheavy cream

½ cupgrated parmesan cheese

1 teaspoonitalian seasoning

Instructions

Step 1

Season the chicken breasts with garlic powder, onion powder, salt, and pepper.

Step 2

In a large skillet, cook the bacon over medium heat until crispy. Remove bacon and set aside.

Step 3

In the same skillet, add olive oil and cook the chicken breasts over medium heat until browned and cooked through, about 5-7 minutes per side. Remove the chicken and set aside.

Step 4

Add mushrooms to the skillet and sauté until softened. Add garlic and cook for an additional minute.

Step 5

Stir in the fresh spinach until wilted.

Step 6

Pour in the heavy cream, Parmesan cheese, and Italian seasoning. Stir to combine and let simmer for 3-5 minutes until the sauce thickens.

Step 7

Return the chicken and bacon to the skillet, spooning the sauce over the top. Cook for an additional 2-3 minutes to heat through.

Step 8

Serve hot, garnished with extra Parmesan cheese if desired.