Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat24.3 g (35%)
Carbs22.2 g (9%)
Sugars3.1 g (3%)
Protein24.8 g (50%)
Sodium752.3 mg (38%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
gouda cheese
mozzarella cheese
parmesan cheese
lasagna noodles
onion
garlic
parsley
spinach
chicken breast
butter
plain flour
chicken broth
Half & Half
italian seasoning
pepper
salt
onion powder
garlic powder
paprika
dried herbs
olive oil
egg
cream cheese
For Assembly
Instructions
Step 1
Preheat your oven
OvenPreheat
Step 2
In a pan pour about 2 tablespoons of olive oil over medium heat. And begin to cook your diced onions until they are translucent.
Oven Safe Skillet
onion
olive oil
Step 3
Add in butter until melted and next add your flour into the skillet with the onions. Cook off the raw flour. Once this is done add in your chicken broth and half and half. Add in your salt and pepper. Continue to cook until the sauce begins to thicken. Once it begins to thicken add in your garlic and spinach. Once the spinach is cooked down turn off the heat and sit to the side. (You can add some of your Gouda cheese into this sauce if you would like. Also season to taste if it’s not to your liking).
garlic
spinach
butter
plain flour
chicken broth
Half & Half
Prepare Your Chicken
Step 4
Take your diced chicken and drizzle a little bit over the the chicken. Next take your seasonings and incorporate it into the chicken ensuring it is completely coated over the chicken. Next heat the skillet over medium heat
Drizzle olive oil in the pan and once hot add in the chicken breast. Cook and once completely cooked sit the chicken breast to the side.
Pan
chicken breast
italian seasoning
pepper
salt
onion powder
garlic powder
paprika
dried herbs
olive oil
Make Your Cheese Spread
Step 5
In a bowl add all of your cheese, egg, and parsley and mix together until we’ll combined. Sit to the side once done
Bowl
Whisk
gouda cheese
mozzarella cheese
parmesan cheese
parsley
egg
cream cheese
Assemble Your Lasagna
Step 6
In a baking pan take some of your sauce and spread at the bottom of the pan. Once done take your “oven ready” pasta noodles and place on top of the sauce you just added. Next add your cheese mixture on top of the noodles. Add some chicken
Add more sauce on top of the chicken. Next take some of your shredded cheese and add on top of the sauce
AND REPEAT until you get the desired layers you want. Make sure that the last thing you add are the shredded cheeses on top.
Baking dish
OvenHeat
lasagna noodles
cheese sauce
chicken breast
shredded cheese
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Notes
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Easy
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Makes leftovers
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