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Nisha Melvani
By Nisha Melvani

Vegan Borscht

Instructions
Prep:15minCook:20min
Protein-Packed Vegan Borscht. Adding lentils to this hearty borscht boosts protein and fiber, making it a more nourishing and filling low-calorie soup. The creamy tofu sour cream enhances its richness while adding extra protein. This recipe is perfect for meal prep, as it lasts up to 5 days in the fridge, ensuring a nutritious, gluten-free, and dairy-free option ready for the week.
Updated at: Fri, 25 Oct 2024 00:52:23 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories198.5 kcal (10%)
Total Fat0.8 g (1%)
Carbs38.9 g (15%)
Sugars15.4 g (17%)
Protein11.6 g (23%)
Sodium101.8 mg (5%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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