By Nisha Melvani
Vegan Borscht
Instructions
Prep:15minCook:20min
Protein-Packed Vegan Borscht. Adding lentils to this hearty borscht boosts protein and fiber, making it a more nourishing and filling low-calorie soup. The creamy tofu sour cream enhances its richness while adding extra protein. This recipe is perfect for meal prep, as it lasts up to 5 days in the fridge, ensuring a nutritious, gluten-free, and dairy-free option ready for the week.
Updated at: Fri, 25 Oct 2024 00:52:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories198.5 kcal (10%)
Total Fat0.8 g (1%)
Carbs38.9 g (15%)
Sugars15.4 g (17%)
Protein11.6 g (23%)
Sodium101.8 mg (5%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6beets
peeled and quartered
4carrots
peeled
1yellow onion
large, quartered
1 x 0.5Zest of lemon
1lemon
large, juice
2 tablespoonsdate syrup
or maple syrup, plus more to taste
¾ cupsdry French lentils
Puy, green, or brown, rinsed
black pepper
Freshly ground, to taste
¼ cupfresh dill
chopped
Tofu sour cream
for serving
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!