Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories272.2 kcal (14%)
Total Fat10.7 g (15%)
Carbs25.6 g (10%)
Sugars8.7 g (10%)
Protein20.6 g (41%)
Sodium874.3 mg (44%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Pasta
Step 1
Boil penne pasta for 10-12 minutes. Set aside.
Sauce
Step 2
Saute garlic and onion.
Step 3
Butter
Step 4
Mushroom
Step 5
Tuna
Step 6
Ground black pepper. Saute for 5 minutes.
Step 7
Add Italian spaghetti sauce, then add cheese. Mix for 3 minutes.
Tuna penne pasta
Step 8
Combine pasta and sauce.
Step 9
Add parmesan cheese and parsley.
Notes
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