Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories263.7 kcal (13%)
Total Fat10.5 g (15%)
Carbs22.5 g (9%)
Sugars6.8 g (8%)
Protein20.3 g (41%)
Sodium741.7 mg (37%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Pasta
Step 1
Boil penne pasta for 10-12 minutes. Set aside.
Sauce
Step 2
Saute garlic and onion.
Step 3
Butter
Step 4
Mushroom
Step 5
Tuna
Step 6
Ground black pepper. Saute for 5 minutes.
Step 7
Add Italian spaghetti sauce, then add cheese. Mix for 3 minutes.
Tuna penne pasta
Step 8
Combine pasta and sauce.
Step 9
Add parmesan cheese and parsley.
Notes
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