Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat9.6 g (14%)
Carbs46.7 g (18%)
Sugars7.7 g (9%)
Protein33.7 g (67%)
Sodium1532.7 mg (77%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To make the tuna patty, combine the tuna, 1 egg, breadcrumbs, green onion, all the seasonings, capers, and flour. Mix together until everything is thoroughly incorporated.
Step 2
Form a patty using your hand, and add to a medium-high heat pan coated with olive oil. Cook for about 2 minutes, then flip. Season with flakey salt(optionally), and cook for another 2 minutes.
Step 3
To make the sauce, in a bowl, stir together the yogurt and the chopped cilantro. Add salt and pepper to taste.
Step 4
Apply half of your sauce to the bottom (toasted) bun. Add your tuna patty, top with your (salted) tomato and cucumber slices, and finish with the remaining half of your sauce. Add the toasted top bun.
Notes
101 liked
5 disliked
Easy
Under 30 minutes
Delicious
Go-to
Fresh