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By Marie C

Frozen salmon & broccoli

5 steps
Prep:2minCook:20min
Starting temperature was originally 320 but our air fryer won't do that temp, so changed it to 315. Haven't tried frozen broccoli with it yet.
Updated at: Sun, 27 Oct 2024 21:50:25 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories241.4 kcal (12%)
Total Fat12.8 g (18%)
Carbs4.8 g (2%)
Sugars1.4 g (2%)
Protein26.7 g (53%)
Sodium80.4 mg (4%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put frozen broccoli in air fryer for 5 minutes at 315.
Air FryerAir FryerHeat
frozen broccolifrozen broccoli200g
Step 2
Shake air fryer basket around to loosen up broccoli
Step 3
Add frozen salmon fillets to air fryer, laying on the bottom tray (making sure there's no broccoli underneath it). Air fry for 8 minutes
Air FryerAir FryerHeat
Frozen salmon filletsFrozen salmon fillets2
Step 4
Flip salmon, shake broccoli. Spray with more oil.
Step 5
Increase temperature to 360 and air fry for 7 more minutes.
Air FryerAir FryerHeat

Notes

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