By Healthy mummy 1
BBQ meat and salad 4 serves 280 calories each *
Updated at: Tue, 04 Nov 2025 07:29:10 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories97.3 kcal (5%)
Total Fat2.1 g (3%)
Carbs2.1 g (1%)
Sugars1.1 g (1%)
Protein17.9 g (36%)
Sodium48.2 mg (2%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat pan with oil.
Step 2
Cook one side for 4 minutes. Turn down temp
Step 3
Turn over then 2 minutes.
Step 4
Let rest
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