Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat6.7 g (10%)
Carbs16.2 g (6%)
Sugars2.1 g (2%)
Protein17.1 g (34%)
Sodium674.5 mg (34%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat skillet with vegetable broth or water (not EVO). Add garlic.
Step 2
Crumble in tofu, sprinkle with chili powder, cumin, cayenne, salt and pepper. Sauté 2-3 minutes.
Step 3
Add water, stirring to allow tofu to absorb the seasonings and water.
Step 4
Stir in black beans and sauté 2-3 minutes more. Add cilantro and adjust the seasoning to taste
Step 5
Serve wtih salsa, ranghero sauce (p272) (avocado, sour cream)
Notes
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