Broccoli and Snow Pea Stir-Fry with Pineapple and Baked Tofu
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By Milan Dome
Broccoli and Snow Pea Stir-Fry with Pineapple and Baked Tofu
3 steps
Prep:15minCook:30min
Updated at: Sun, 27 Oct 2024 08:24:21 GMT
Nutrition balance score
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Ingredients
4 servings

14 ouncesextra-firm tofu

1 cupwater
warm

¼ cupunsalted peanut butter
no-oil-added

1 teaspoonarrowroot powder

1 teaspoonminced ginger

2 teaspoonscoconut aminos

1 teaspoonlime juice

¾ teaspoonred curry powder

¼ teaspoonchili powder

¼ teaspoonground cumin

4 cupsbroccoli florets

2 cupssnow peas
halved

1red bell pepper
sliced

1 cupsliced mushrooms

2 cupscubed pineapple

4scallions
sliced

1 tablespoonsesame seeds
unhulled, lightly toasted
Instructions
Step 1
Preheat oven to 350°F. Wrap tofu in a clean absorbent towel and set something heavy on it to press out the liquid. Let sit for 20 minutes. Cut tofu into ½-inch pieces and place on baking sheet lined with parchment paper or a nonstick silicone mat. Bake for 30 minutes until golden and firm.
Step 2
Meanwhile, mash and whisk together water, peanut butter, arrowroot powder, ginger, coconut aminos, lime juice, and spices until smooth and well-combined. Pour into a bowl, add baked tofu, and marinate for 5 minutes, stirring occasionally.
Step 3
Add ¼ cup water to a large pan or wok and when hot, add the broccoli florets, cover, and cook for 4 minutes, stirring occasionally and adding additional water as needed to prevent sticking. Add the snow peas, red bell pepper, and mushrooms, cover, and cook for an additional 4 minutes or until vegetables are crisp tender. Stir in pineapple, scallions, tofu, and desired amount of marinade and cook until heated through. Sprinkle with sesame seeds before serving.
Notes
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