Cheese and ham bran muffins

Prep:10minCook:20min

Perfect way to get roughage into children and teens. I apologise if you find this recipe isn't perfect. It's based on a very good banana bran muffin recipe my mum gave me and it is a work in progress.

Updated at: Sun, 27 Oct 2024 09:56:12 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories182.5 kcal (9%)

Total Fat13.3 g (19%)

Carbs10.3 g (4%)

Sugars0.3 g (0%)

Protein6.4 g (13%)

Sodium183.4 mg (9%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Step 1

Oven 165°C fan

OvenPreheat

Step 2

Mix dry ingredients together in large pudding bowl, use a fork to fluff up.

Bowl

bran½ cup

wholemeal flour½ cup

plain flour½ cup

baking powder1 tsp

bicarbonate of soda1 tsp

ground cumin1 tsp

cumin seeds1 tsp

Step 3

Add cheese, ham and cumin and toss to coat. Mix filler to evenly distribute throughout.

cheese1 cup

cumin seeds1 tsp

ground cumin1 tsp

ham1 slice

Step 4

Mash tofu (if using), beat tofu or yoghurt with a wooden spoon until creamy.

Bowl

Wooden Spoon

Potato Masher

Step 5

Beat egg in small pudding bowl. Add oil and emulsify. Mix yoghurt or tofu in and keep beating until the batter is smooth. Add a splash of milk if it's too thick.

Bowl

Whisk

egg1

oil½ cup

Step 6

Gently mix wet into dry ingredients.

Wooden Spoon

Step 7

Spoon into muffin tin using black Ikea spoon. If you like, you can use muffin papers but I find they ooze oil and prefer crisp toasted sides to my muffins

Wooden Spoon

Muffin Pan

Step 8

Sprinkle with remaining cheese

Step 9

Cook 20-25 mins, until springs when gently presses, no more bubbling sounds and pulls away from edge of tin and you can smell them. Use a small knife to loosen and cool on rack