By Nathalie Mitchell
Loubia (Moroccan White Bean Stew)
Instructions
Prep:15hCook:1h
Loubia aka Moroccan stewed white beans is the perfect comforting meal during cold winter snow days. Each bite is saucy, zesty, and spiced with the coziest of spices. It’s a great way to use dried beans in your pantry with a result that’s a filling, delicious, and easy plant-based meal!
Updated at: Sun, 27 Oct 2024 12:14:11 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories348.5 kcal (17%)
Total Fat15.8 g (23%)
Carbs37.8 g (15%)
Sugars3.8 g (4%)
Protein14.8 g (30%)
Sodium717.7 mg (36%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbdry cannellini beans
soaked overnight and drained, sub with about 4 cans of drained cannellini beans
3tomatoes
ripe, rinsed and grated, sub with 15-ounce can of crushed tomatoes
1yellow onion
medium, diced
6garlic cloves
minced
½ cupolive oil
3 tablespoonsfresh parsley
chopped
3 tablespoonsfresh cilantro
chopped
1 tablespoonkosher salt
plus more to taste
2 tablespoonstomato paste
½ tablespooncumin
2 teaspoonsginger
1 teaspoonscinnamon
½ teaspoonnutmeg
½ teaspooncayenne pepper
optional
2 quartswater
to start
0.5juice of lemon
parsley
chopped, for garnish
lemon zest
for garnish
extra-virgin olive oil
for garnish
Instructions
View on lahbco.com
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