Tuscan Pork Chops

Name: Tuscan Pork Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/4 cup all-purpose flour; 1 tsp. Salt; 1/2 tsp. Pepper; 4 boneless pork chops; 1 tbsp. Olive oil; 2 cloves garlic, minced; 1/4 cup balsamic vinegar; 1/2 cup chicken broth; 3 Roma tomatoes, diced with juices

5 steps

Prep:15minCook:15min

Pork chops are a quick way to serve dinner on busy nights. This recipe uses fresh tomatoes and a savory sauce for a meal the whole family can enjoy.

Updated at: Mon, 28 Oct 2024 15:10:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories342.2 kcal (17%)

Total Fat14 g (20%)

Carbs12.9 g (5%)

Sugars3.7 g (4%)

Protein40.7 g (81%)

Sodium785.2 mg (39%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupall-purpose flour

1 tspsalt

½ tsppepper

4boneless pork chops

1 Tbspolive oil

2cloves garlic

minced

¼ cupbalsamic vinegar

½ cupchicken broth

3Roma tomatoes

diced with juices

Instructions

Step 1

In a shallow dish, combine flour, salt and pepper. Dredge pork chops in flour mixture.

Step 2

In a large skillet over medium-high heat, add oil. Sear pork chops 1-2 minutes on each side until golden brown. Remove from skillet.

Step 3

Add garlic to the skillet and cook until fragrant. Add vinegar and broth. Stir in tomatoes.

Step 4

Place pork chops back in skillet and bring sauce to a boil. Cover and reduce heat to simmer. Cook 8-10 minutes, until pork chops have an internal temperature of 145F.

Step 5

Serve pork chops topped with tomato mixture and refrigerate leftovers.