By Tammy Munn
Keto Pumpkin Mug Cake
5 steps
Prep:3minCook:3min
Keto Pumpkin Mug Cake is a healthy five-minute dessert. It is quick and an all-time favorite that has the goodness of pumpkin.
Updated at: Mon, 04 Nov 2024 02:02:11 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat11.2 g (16%)
Carbs15.6 g (6%)
Sugars9.9 g (11%)
Protein7.3 g (15%)
Sodium99 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all the ingredients together in a small bowl
Step 2
Coat 2 microwave safe mugs with cooking spray
Step 3
Divide the batter between the 2 mugs
Step 4
Microwave on high for 3 minutes
Step 5
Carefully remove mugs and let cake cool until desired temperature for eating.
Notes
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