By dr. kat bodden
chocolate mug cake
3 steps
Prep:2minCook:2min
Single-serving dessert to satisfy your sweet tooth.
Topping ideas: nut butter, coconut cream, berries, flaked
coconut, cacao nibs, whatever you like!
Updated at: Mon, 23 Oct 2023 13:52:29 GMT
Nutrition balance score
Good
Glycemic Index
7
Low
Glycemic Load
2
Low
Nutrition per serving
Calories323.8 kcal (16%)
Total Fat23.5 g (34%)
Carbs26.8 g (10%)
Sugars2.6 g (3%)
Protein15.1 g (30%)
Sodium91.2 mg (5%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk all ingredients together in a microwave-safe mug.
Step 2
Microwave 1-2 minutes until cooked through.
Step 3
Top with whatever you like!
Notes
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