Charred Corn Salad
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By Joseph Norman
Charred Corn Salad
Optionally, you can replace the mayo for greek yogurt and add water to the dressing to make it thinner. You can also char your corn in the broiler, but not totally necessary.
Updated at: Wed, 30 Oct 2024 20:23:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories1396.8 kcal (70%)
Total Fat49.4 g (71%)
Carbs213.7 g (82%)
Sugars26.8 g (30%)
Protein49.7 g (99%)
Sodium2444.9 mg (122%)
Fiber36.5 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1can of white beans
1 bagfrozen corn
1 cuptomato
diced
1 cupred bell pepper
diced
4 stalksscallions
sliced
¼ cupcilantro
chopped
salt
lime juice
Smoky Dressing
Instructions
Step 1
Mix all of the salad ingredients together
Step 2
Mix all of the dressing ingredients together
Step 3
Combine both
Notes
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