Mari's Polenta
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat15.7 g (22%)
Carbs28.1 g (11%)
Sugars2.2 g (2%)
Protein12.8 g (26%)
Sodium812.9 mg (41%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring the water to the boil in a medium sized pan. Pour in the polenta in a slow steady stream, whisking continuously. Bring to a simmer and leave to cook, stirring often, for 20 minutes (15 for 2 servings). Add butter, Parmesan, salt at end.
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