Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per recipe
Calories2161.2 kcal (108%)
Total Fat102.4 g (146%)
Carbs87.5 g (34%)
Sugars12 g (13%)
Protein202.3 g (405%)
Sodium6528.3 mg (326%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
• In a large bowl, add the ground beef, onion, pepper, garlic, egg, 1/3 cup BBQ sauce, bread crumbs, salt, pepper and cayenne.
Step 2
• Using your hands, knead the meat mixture until everything is well combined.
Step 3
• Mold the meat into a log/loaf shape and sprinkle with BBQ rub.
Step 4
• Start up your smoker and get it to 250F. You can use many different types of wood. I use white Oak
Notes
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