How to Make Easy Korean Seasoned Spinach, Sigeumchi Namul!

Name: How to Make Easy Korean Seasoned Spinach, Sigeumchi Namul!
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 7oz (200g) spinach; 1/2 tablespoon salt; 1 tablespoon tuna fish sauce (or 1/2 tablespoon if less spinach); 1 tablespoon sesame oil; 1 tablespoon ground sesame seeds; 1 teaspoon minced garlic; 1 tablespoon chopped green onions

5 steps

Prep:5minCook:10min

Spinach namul is a simple yet nutritious side dish with a delightful, nutty flavor. Made with fresh spinach and a few basic seasonings, it’s an easy and healthy dish that anyone can prepare.

Updated at: Fri, 01 Nov 2024 18:08:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories112.9 kcal (6%)

Total Fat9 g (13%)

Carbs5.8 g (2%)

Sugars0.9 g (1%)

Protein4.3 g (9%)

Sodium1838.1 mg (92%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gspinach

½ tablespoonsalt

1 tablespoontuna fish sauce

or 1/2 tablespoon if less spinach

1 tablespoonsesame oil

1 tablespoonground sesame seeds

1 teaspoonminced garlic

1 tablespoongreen onions

chopped

Instructions

Step 1

Add 1/2 tablespoon of salt to boiling water, then blanch the spinach for 1-2 minutes, starting from the root end. (Tip: Adding salt helps the spinach retain its bright color.)

Step 2

Drain the spinach and rinse it in cold water. Lightly squeeze out the excess water.

Step 3

Cut the spinach into bite-sized pieces.

Step 4

In a bowl, mix the spinach with 1 tablespoon of tuna fish sauce, 1 tablespoon of sesame oil, 1 tablespoon of ground sesame seeds, 1 teaspoon of minced garlic, and 1 tablespoon of chopped green onions. Toss well.

Step 5

Delicious and nutritious seasoned spinach is done!