Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories130.3 kcal (7%)
Total Fat4.8 g (7%)
Carbs13.3 g (5%)
Sugars1.7 g (2%)
Protein8.5 g (17%)
Sodium319.5 mg (16%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
깻잎 얇게 썰고
Step 2
어묵 잘게 자르고
Step 3
청양고추 잘게 다지고
Step 4
볼에 위 재료들 다 넣고 계란 2개, 소금 한 꼬집, 전분가루 1T 넣고 섞어주기
Step 5
팬에 오일 두르고 얇게 펴주기
Step 6
조금씩 익혀가며 눌러주며 돌돌 말아주기(불은 계속 약불)
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!