Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
49
High
Nutrition per serving
Calories859 kcal (43%)
Total Fat34 g (49%)
Carbs115.7 g (44%)
Sugars22.7 g (25%)
Protein30.6 g (61%)
Sodium313 mg (16%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupoats
⅓ cupfrozen blueberries
⅓ cupmilk
1 Tbspchia seeds
1 tspmaple syrup
cinnamon
vanilla extract
salt
Toppings
Instructions
Step 1
Add your overnight oats together and blend
Step 2
Pour into a bowl and let it sit overnight or at least 6 hours
Step 3
Add toppings and enjoy!
Notes
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