Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
39
High
Nutrition per serving
Calories729.4 kcal (36%)
Total Fat33.2 g (47%)
Carbs90.4 g (35%)
Sugars22.6 g (25%)
Protein25.2 g (50%)
Sodium310.4 mg (16%)
Fiber21.7 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupoats
⅓ cupfrozen blueberries
⅓ cupmilk
1 Tbspchia seeds
1 tspmaple syrup
cinnamon
vanilla extract
salt
Toppings
Instructions
Step 1
Add your overnight oats together and blend
Step 2
Pour into a bowl and let it sit overnight or at least 6 hours
Step 3
Add toppings and enjoy!
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!
