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Garlic Parmesan Fries [Air Fryer]
100%
1
AcroArdent
By AcroArdent

Garlic Parmesan Fries [Air Fryer]

7 steps
Prep:10minCook:20min
Updated at: Sat, 02 Nov 2024 15:15:06 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories230.8 kcal (12%)
Total Fat9.8 g (14%)
Carbs29.7 g (11%)
Sugars2.1 g (2%)
Protein6.8 g (14%)
Sodium727.3 mg (36%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat air fryer to 400 F according to manufacturer instructions.
Step 2
Wash and dry the potatoes before peeling.
Step 3
Cut them in ¼ inch wide strips and then each strip into ¼ inch wide strips.
Step 4
In a large bowl soak the potato strips in room temperature water for 15-30 minutes.
Step 5
Wash the potatoes again and dry them thoroughly.
Step 6
In a mixing bowl combine fries, oil, garlic powder, onion powder, salt, and pepper. Toss to make sure fries are coated. Once the air fryer is preheated, transfer the fries into the basket and air fry for 20-25 minutes, shaking the basket several times throughout to make sure all the fries get fried evenly.
Step 7
Sprinkle hot fries with Parmesan and fresh parsley before serving.