Mashed Cauliflower (Potatoes)

Name: Mashed Cauliflower (Potatoes)
Cuisine: European
Ingredients: 6 cups fresh cauliflower florets (12 Greens); ½ cup chicken broth (; ¼ tsp salt (1 Condiment); ¼ tsp black pepper (½ Condiment); 2 tbsp reduced fat parmesan cheese (1 Condiment); 1 tbsp light butter (1 Healthy Fat); 2 tbsp sour cream (1 Healthy Fat); 3 tbsp McCormick 30% less sodium Brown Gravy Mix (9 Condiments); ¾ cup water

3 steps

Need an additional 1/2 Healthy Fat? Add 1 tbsp more of sour cream or 1/2 tbsp of light butter per serving. I made this recipe 1/2 Healthy Fat so that it could pair nicely with the Air Fryer Turkey Breast which also has 1/2 Healthy Fat making it 1 Healthy Fat. * You can also substitute the sour cream with 2 tbsp low fat cream cheese or 2 light laughing cow cheese wedges.

Updated at: Thu, 17 Aug 2023 08:03:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111 kcal (6%)

Total Fat4.7 g (7%)

Carbs13.3 g (5%)

Sugars4.7 g (5%)

Protein5.2 g (10%)

Sodium545.8 mg (27%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 cupscauliflower florets

fresh

½ cupchicken broth

¼ tspsalt

¼ tspblack pepper

2 Tbspreduced fat parmesan cheese

1 Tbsplight butter

2 Tbspsour cream

1 healthy fat

3 Tbspmccormick 30% less sodium brown gravy mix

9 condiments

¾ cupwater

Instructions

Step 1

In a large saucepan, cover cauliflower with water. Bring to a boil over medium high heat. Reduce heat to simmer and cover; cook for about 10 to 12 minutes or until cauliflower is tender. Drain and return cauliflower back to saucepan.

Step 2

Add chicken broth and mash cauliflower to desired consistency or use an immersion blender. Stir in salt, pepper, parmesan cheese, butter, and sour cream. Divide into 4 equal portions.

Step 3

Prepare gravy according to package. Top each serving of mashed cauliflower with ¼ of brown gravy.

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