Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat12.9 g (18%)
Carbs16.1 g (6%)
Sugars4.1 g (5%)
Protein8.6 g (17%)
Sodium662.6 mg (33%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sautee onion with butter until caramelized golden brown then turn heat to low
Step 2
Add the rest ingredients then simmer for 20 mins. Pour to bowl
Step 3
Add croutons and shredded cheese then bake 200c just until cheese bubbled
Notes
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