Mini Crustless Tuna & Corn Quiches

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin lightly with oil or non-stick spray.

Step 2

In a mixing bowl, whisk together the eggs, milk, salt, pepper, and any dried herbs you like.

Step 3

Gently fold in the flaked tuna, corn kernels, shredded cheese, and diced onion (if using) until evenly distributed.

Step 4

Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 5

Place the muffin tin in the oven and bake for 15-20 minutes, or until the quiches are set in the center and slightly golden on top.

Step 6

Allow the mini quiches to cool for a few minutes before carefully removing them from the tin. Serve warm or at room temperature.