Ham and Cheese Egg Muffins

Name: Ham and Cheese Egg Muffins
Cuisine: American
Ingredients: 10 large eggs; 1/2 cup 1% milk; 1 cup shredded Cheddar cheese; 1 cup finely chopped deli ham; 1/4 cup finely chopped green bell pepper; 1/4 cup finely chopped onion

Instructions

Updated at: Mon, 13 Jan 2025 06:37:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories124.2 kcal (6%)

Total Fat8.3 g (12%)

Carbs2 g (1%)

Sugars1.1 g (1%)

Protein9.9 g (20%)

Sodium227.1 mg (11%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

10eggs

large

½ cup1 % milk

1 cupshredded cheddar cheese

1 cupdeli ham

finely chopped

¼ cupgreen bell pepper

finely chopped

¼ cuponion

finely chopped

Instructions

View on jessicaiveyrdn.com

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Notes

1 liked

0 disliked

Melissa Graf· 11 months ago

Added 5min in the oven

Ham and Cheese Egg Muffins

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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