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์ง€์˜ ๋ฐ•
By ์ง€์˜ ๋ฐ•

๐Ÿชง์–ผํฐ์ˆ˜์ œ๋น„๋ ˆ์‹œํ”ผ

7 steps
Prep:10minCook:30min
์ถ”์›Œ์ง€๋Š”๋‚ ์”จ์— ์ฆค์ง‘ ์ค‘๋”ฉ๋‘˜์งธ๊ฐ€ ํ•œ๋‹ฌ์ „๋ถ€ํ„ฐ ์–ผํฐ์ˆ˜์ œ๋น„ ๋งŒ๋“ค์–ด๋‹ฌ๋ผํ–ˆ๋Š”๋ฐ ์ด์ œ์•ผ ๋“œ๋ŽŒ ๋งŒ๋“ค์—ˆ์–ด์š”๐Ÿ˜† ๋ฐ€๊ฐ€๋ฃจ ๋ฐ˜์ฃฝํ•ด์„œ ์ˆ˜์ œ๋น„ ๋– ๋„ฃ์–ด์•ผ ์ซ„๊นƒํ•˜๊ณ  ๋ง›์žˆ์ž–์•„์š” ๊ทธ๋ž˜์„œ ์›… ๋งŒ๋“ค์–ด์ค„๊ป˜!์–˜๊ธฐ๋งŒํ•˜๊ณ  ๋ฏธ๋ค„๋’€์—ˆ๋Š”๋ฐ ์˜ค๋Š˜ ์ถ”์›Œ์ง„ ๋‚ ์”จ์— ์–ผํฐ์ˆ˜์ œ๋น„๊ฐ€ ์ƒ๊ฐ๋‚ฌ์–ด์š”!!! ๐Ÿชง์–ผํฐ์ˆ˜์ œ๋น„๋ ˆ์‹œํ”ผ ๐Ÿท๏ธ์žฌ๋ฃŒ โ–ซ๏ธ๋ฐ€๊ฐ€๋ฃจ๋ฐ˜์ฃฝ์šฉ ๋ฐ€๊ฐ€๋ฃจ7๊ตญ์ž,๋ฌผ260ml,์†Œ๊ธˆ ๋‘๊ผฌ์ง‘ โ–ซ๏ธ์–ผํฐ์ˆ˜์ œ๋น„ ๋ฌผ2L,์–‘ํŒŒ1/2๊ฐœ,๋Œ€ํŒŒ1/2๊ฐœ,๊ตญ๊ฐ„์žฅ3T,์•ก์ “3T,๊ฝƒ์†Œ๊ธˆ1/2T,๋™์ „์œก์ˆ˜2์•Œ ๐Ÿท๏ธ๋งŒ๋“œ๋Š”์ˆœ์„œ 1.๋ณผ์— ๋ฐ€๊ฐ€๋ฃจ 7๊ตญ์ž,๋ฌผ 260ml,์†Œ๊ธˆ ๋‘๊ผฌ์ง‘๋„ฃ๊ณ  ๋ฐ˜์ฃฝํ•ด์ค€ํ›„ ๋น„๋‹๋ฎ์–ด 10๋ถ„์ •๋„ ์ˆ™์„ฑ์‹œ์ผœ์ฃผ์„ธ์š”. 2.๋ƒ„๋น„์— ๋ฌผ2L๋„ฃ๊ณ  ๋™์ „์œก์ˆ˜ 2์•Œ๋„ฃ์–ด ๋ฌผ๋“์—ฌ์ฃผ์„ธ์š”. 3.์–‘ํŒŒ,๋Œ€ํŒŒ ์„ธ์ฒ™ํ›„ ์ฑ„์ฐ์–ด์ค€๋น„ ๊น€์น˜ ์ž˜๊ฒŒ ์ฐ์–ด ์ค€๋น„ 4.๋ฌผ ๋“์–ด์˜ค๋ฅด๋ฉด ๊น€์น˜ ๋„ฃ๊ณ  ๊ตญ๊ฐ„์žฅ 3T,์•ก์ “3T,๊ฐ„๋งˆ๋Š˜1T๋„ฃ์–ด์ค€ํ›„ ์ค‘๋ถˆ์—์„œ ์ˆ˜์ œ๋น„๋ฐ˜์ฃฝ ์–‡๊ฒŒ ๋– ์„œ ๋„ฃ์–ด์ฃผ์„ธ์š”. 5.๋ฐ˜์ฃฝ ๋‹ค ๋„ฃ์œผ๋ฉด ์–‘ํŒŒ์™€ ํŒŒ๋„ ๋„ฃ์–ด์ฃผ์„ธ์š”. 6.๊ฐ„์€ ์†Œ๊ธˆํ•ด์ฃผ์‹œ๊ณ ์š”,์ˆ˜์ œ๋น„๊ฐ€ ์ต์œผ๋ฉด ์™„์„ฑ์ž…๋‹ˆ๋‹ค ์–ผํฐ~ํ•˜๊ฒŒ ๋“œ์‹ค๋ ค๋ฉด ๊ณ ์ถ”๊ฐ€๋ฃจ1~2T๋„ฃ์–ด์ฃผ์„ธ์š”. ์ €๋Š” ๋งต์งˆ์ด ๋”ธ๋•๋ถ„์— ํŒจ์Šคํ–ˆ์Šต๋‹ˆ๋‹ค.๐Ÿ˜ ์˜ค๋Š˜๋„ ์ถ”์› ๋Š”๋ฐ ๋‚ด์ผ์€ ๋” ์ถฅ๋‹ค๋„ค์š” ๋”ฐ๋œปํ•˜๊ฒŒ ์ž…์œผ์‹œ๊ณ  ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์„ธ์š”๐Ÿซถ
Updated at: Thu, 07 Nov 2024 06:54:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
74
High
Glycemic Load
151
High

Nutrition per serving

Calories980.4 kcal (49%)
Total Fat3.9 g (6%)
Carbs204 g (78%)
Sugars2.3 g (3%)
Protein29.8 g (60%)
Sodium7686.1 mg (384%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ณผ์— ๋ฐ€๊ฐ€๋ฃจ 7๊ตญ์ž,๋ฌผ 260ml,์†Œ๊ธˆ ๋‘๊ผฌ์ง‘๋„ฃ๊ณ  ๋ฐ˜์ฃฝํ•ด์ค€ํ›„ ๋น„๋‹๋ฎ์–ด 10๋ถ„์ •๋„ ์ˆ™์„ฑ์‹œ์ผœ์ฃผ์„ธ์š”.
Step 2
๋ƒ„๋น„์— ๋ฌผ2L๋„ฃ๊ณ  ๋™์ „์œก์ˆ˜ 2์•Œ๋„ฃ์–ด ๋ฌผ๋“์—ฌ์ฃผ์„ธ์š”.
Step 3
์–‘ํŒŒ,๋Œ€ํŒŒ ์„ธ์ฒ™ํ›„ ์ฑ„์ฐ์–ด์ค€๋น„ ๊น€์น˜ ์ž˜๊ฒŒ ์ฐ์–ด ์ค€๋น„
Step 4
๋ฌผ ๋“์–ด์˜ค๋ฅด๋ฉด ๊น€์น˜ ๋„ฃ๊ณ  ๊ตญ๊ฐ„์žฅ 3T,์•ก์ “3T,๊ฐ„๋งˆ๋Š˜1T๋„ฃ์–ด์ค€ํ›„ ์ค‘๋ถˆ์—์„œ ์ˆ˜์ œ๋น„๋ฐ˜์ฃฝ ์–‡๊ฒŒ ๋– ์„œ ๋„ฃ์–ด์ฃผ์„ธ์š”.
Step 5
๋ฐ˜์ฃฝ ๋‹ค ๋„ฃ์œผ๋ฉด ์–‘ํŒŒ์™€ ํŒŒ๋„ ๋„ฃ์–ด์ฃผ์„ธ์š”.
Step 6
๊ฐ„์€ ์†Œ๊ธˆํ•ด์ฃผ์‹œ๊ณ ์š”,์ˆ˜์ œ๋น„๊ฐ€ ์ต์œผ๋ฉด ์™„์„ฑ์ž…๋‹ˆ๋‹ค
Step 7
์–ผํฐ~ํ•˜๊ฒŒ ๋“œ์‹ค๋ ค๋ฉด ๊ณ ์ถ”๊ฐ€๋ฃจ1~2T๋„ฃ์–ด์ฃผ์„ธ์š”.
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