Morning Smoothie
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories218.9 kcal (11%)
Total Fat4.3 g (6%)
Carbs46.6 g (18%)
Sugars27.3 g (30%)
Protein3.7 g (7%)
Sodium62.5 mg (3%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
put all ingredients into a blender, mix until liquified
Step 2
Enjoy~
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