By diethood.com
Immunity Boosting Smoothie Recipe
Instructions
Prep:10min
Help keep common colds and flu at bay with this sweet and tart Immunity Boosting Smoothie. Loaded with antioxidants and vitamins, this smoothie is healthy but tastes like a dessert!
Updated at: Fri, 22 Nov 2024 03:25:45 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories146.2 kcal (7%)
Total Fat1.9 g (3%)
Carbs31.9 g (12%)
Sugars20.4 g (23%)
Protein3.3 g (7%)
Sodium39.9 mg (2%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1carrot
washed, peeled, and chopped into about 5 pieces
1banana
peeled and chopped
1clementine
whole, peeled, segmented
1 inchfresh ginger
knob, peeled and grated
6 ouncesorange juice
freshly squeezed
2 tablespoonsfresh lemon juice
¼ tspturmeric powder
⅛ tspground cinnamon
⅓ cupplain yogurt
1 cupice
sweetener
optional
Instructions
View on diethood.com
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