Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
50
High
Nutrition per serving
Calories466.4 kcal (23%)
Total Fat5.5 g (8%)
Carbs104.9 g (40%)
Sugars92.8 g (103%)
Protein7.8 g (16%)
Sodium75.9 mg (4%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut up mango, apple and peach and add to blender
apple1 
peaches2 
mango1 Step 2
Add yogurt, honey and seeds
chia seeds1 tsp
Yogurt greek2 Tbsp
honey1 TbspStep 3
Add milk and blend
almond milk100mlNotes
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