Rump Roast (4oz)
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Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat21.6 g (31%)
Carbs0.9 g (0%)
Sugars0 g (0%)
Protein22.4 g (45%)
Sodium494.7 mg (25%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat oven to 375
Step 2
Mix all Dry ingredients
Step 3
Rub roast down with olive oil
Step 4
Rub dry mixture onto roast
Step 5
Roast at 375 for .5 hour
Step 6
Turn oven down to 225 and continue roasting additional 1.5 hours
Step 7
internal target temp from med rare to med. About 150
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