Pork Tenderloin For One

Updated at: Thu, 17 Aug 2023 06:05:28 GMT

Step 1

Place a small cast iron skillet in the oven on a middle rack and heat the oven to 450 degrees F (230 degrees C). The skillet will heat along with the oven.

Step 2

Using oven mitts, remove the skillet from the oven and add olive oil to the pan. Give the pan a swirl so that the oil coats the entire bottom.

Step 3

Mix together the Italian seasoning, salt, pepper, and garlic powder in a small bowl. Sprinkle the seasoning mix over the pork and rub the spices in with your fingers.

Step 4

Place the pork in the skillet and using oven mitts, return the skillet to the oven and bake for 10 minutes.

Step 5

After 10 minutes, remove the skillet from the oven and using tongs, flip the pork tenderloin over. Reduce the oven temperature to 400 degrees F (200 degrees C) and continue roasting another 15 minutes.

Step 6

Remove the skillet from the oven. Add the butter to the pan and cover with a large plate, a pan lid, or foil. Let the pork rest 15 minutes before serving. The pork is done when its internal temperature registers 145 degrees in the thickest part of the meat.

Step 7

Remove the foil. Spoon the butter sauce over the pork before slicing.

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