Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
5
Low
Nutrition per serving
Calories121.8 kcal (6%)
Total Fat5.5 g (8%)
Carbs41.7 g (16%)
Sugars7.1 g (8%)
Protein6.5 g (13%)
Sodium56.2 mg (3%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
따뜻한 우유나 물 3 스푼에 무가당 코코아가루와 알룰로스를 넣고 섞는다.
Step 2
시원한 우유 100ml를 부어 섞는다.
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