Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories100.1 kcal (5%)
Total Fat7.1 g (10%)
Carbs8.7 g (3%)
Sugars3.6 g (4%)
Protein2.7 g (5%)
Sodium243.4 mg (12%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Add onion and ginger, with water, to a blender until pureed .
onion1 
fresh ginger1 tspStep 2
Add to a large pot, and turn on the heat.
Step 3
Add zucchini & broccoli, with water, to a blender until pureed.
zucchini2 
Broccoli1 cupsStep 4
Add to the pot.
Step 5
Add spinach & parsley, with water, to a blender until combined.
spinach
parsley1 bunchStep 6
Add to the pot.
Step 7
Stir in miso, salt, cumin & turmeric to the pot
White Miso3 tsp
turmeric
cumin
salt
pepperStep 8
Simmer until veggies are cooked (a few minutes)
Step 9
Turn off the heat.
Step 10
Add oil, lemon juice & cilantro & garlic, and let infuse for several minutes
coconut oil3 Tbsp
Lemon Juice¼ cup
Garlic1 head
Spirulina1 TbspStep 11
before serving..and of course, Enjoy!
Notes
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