Curried Cauliflower Soup

Name: Curried Cauliflower Soup
Cuisine: Asian, Indian
Ingredients: 1 tsp olive oil; 1 small sweet onion, chopped; 2 tsp minced garlic; 1 tsp grated, peeled, ginger; 1 head cauliflower cut into small florets; 1 sweet potato, peeled and chopped; 4 cups chicken broth; 1 can full fat unsweet coconut milk; 1 tbsp curry powder; 2 tbsp chopped fresh cilantro; salt to taste

5 steps

Updated at: Thu, 17 Aug 2023 12:56:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories277.9 kcal (14%)

Total Fat22.2 g (32%)

Carbs18.6 g (7%)

Sugars5 g (6%)

Protein5.8 g (12%)

Sodium1143.6 mg (57%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspolive oil

1sweet onion

small, chopped

2 tspminced garlic

1 tspginger

grated, peeled

1 headcauliflower

cut into small florets

1sweet potato

peeled and chopped

4 cupschicken broth

1canned unsweetened coconut milk

1 Tbspcurry powder

2 Tbspfresh cilantro

chopped

salt

to taste

Instructions

Step 1

Place a large saucepan over medium heat and add the olive oil.

Step 2

Add the onion, garlic, and ginger and saute for about 4 minutes or until softened.

Step 3

Stir in the cauliflower, sweet potato, chicken broth, coconut milk, and curry powder, and bring to a boil. Reduce the heat to low and simmer the soup for about 30 minutes, or until the vegetables are tender.

Step 4

Place in blender and puree until smooth.

Step 5

Top with cilantro.