Guacamole
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By Chad T. Lower
Guacamole
A classic recipe for this excellent dip--and it tastes better than anything you can buy in the shops!
Updated at: Sat, 09 Nov 2024 22:51:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
1
Low
Nutrition per serving
Calories28.2 kcal (1%)
Total Fat2.4 g (3%)
Carbs2 g (1%)
Sugars0.3 g (0%)
Protein0.4 g (1%)
Sodium43.4 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Blend all the ingredients (except the tomatoes) in a blender for 20 seconds.
BlenderMix
avocados2 
fresh lime juice2 Tbsp
fresh cilantro3 Tbsp
green onion1 Tbsp
clove garlic1 
ground cumin1 tsp
cayenne pepper¼ tsp
salt¼ tspStep 2
Add the tomatoes and pulse for another 5 seconds.
BlenderMix
tomatoes½ cStep 3
Serve chilled.
Step 4
After use, refrigerate any leftovers.
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