Chia Seed Porridge
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By Chad T. Lower
Chia Seed Porridge
3 steps
Prep:1minCook:5min
This is a quick fix breakfast starter. It is a terrific and healthful replacement for conventional oatmeal porridge, full of omega-3 fatty acids and natural plant fibers (hence its slightly glutinous nature).
Updated at: Sat, 09 Nov 2024 23:23:47 GMT
Nutrition balance score
Great
Glycemic Index
6
Low
Glycemic Load
1
Low
Nutrition per serving
Calories145.6 kcal (7%)
Total Fat7.4 g (11%)
Carbs17.4 g (7%)
Sugars0.5 g (1%)
Protein4 g (8%)
Sodium4.2 mg (0%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the chia seeds in a small breakfast bowl.
chia seeds2 TbspStep 2
Bring water to a boil and pour over the seeds. Let stand for a few minutes until it thickens.
water½ cStep 3
Stir the mixture thoroughly and season with vanilla extract and the xylitol to taste.
vanilla extract1 tsp
xylitol1 TbspNotes
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