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์ง€์˜ ๋ฐ•
By ์ง€์˜ ๋ฐ•

๐Ÿชง์–ด๋ฌต๋ณถ์Œ๋ ˆ์‹œํ”ผ

6 steps
Prep:5minCook:5min
์•„์ด,์–ด๋ฅธ๋ฐ˜์ฐฌ ํ•œ๋ฒˆ์—๋งŒ๋“ค์–ด์š” ์ฃผ๋ง ์ž˜๋ณด๋‚ด์…จ์ง€์š”~๐Ÿ˜˜ ๋น ๋ฅด๊ฒŒ ์ง€๋‚˜๊ฐ€๊ณ ์žˆ๋Š” ์‹œ๊ฐ„๋“ค์†์• ์„œ ๋ถ€์ฉํ”ผ๊ณคํ•จ์ด ๋ชฐ๋ ค์˜ค๋˜ ์ฃผ๋ง ๋‚จํŽธ์€ ์นœ๊ตฌ๋“ค๋งŒ๋‚˜๋Ÿฌ ๋‚˜๊ฐ„๋’ค ์ €๋Š” ์ง‘์—์„œ ๋Œ•๋Œ•์ดํ˜ธ๋‘์™€ ํœด์‹ํ–ˆ์–ด์š”.์‚ฌ์ถ˜๊ธฐ๋“ค๊ณผ๋Š” ์ง‘์—์žˆ์–ด๋„ ๊ฐ์ž์˜ ํœด์‹์‹œ๊ฐ„์„ ์ฆ๊ฒจ์š”. ๋ช‡์ผ์ „ ๋งŒ๋“ค์—ˆ๋˜ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค์ˆ˜์žˆ๋Š” ์–ด๋ฌต๋ณถ์Œ ํ•œ๊ฐ€์ง€๋ฐฉ๋ฒ•์œผ๋กœ ์•„์ด์™€ ์–ด๋ฅธ์ด ๋จน์„์ˆ˜์žˆ๋Š” ๋ ˆ์‹œํ”ผ์—์š” ๊ฐ€์„ฑ๋น„์ข‹์€ ์–ด๋ฌต์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐ˜์ฐฌ๋งŒ๋“ค์–ด์š”๐Ÿ’•
Updated at: Tue, 12 Nov 2024 01:57:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories121.2 kcal (6%)
Total Fat3.1 g (4%)
Carbs18.8 g (7%)
Sugars3.4 g (4%)
Protein7.4 g (15%)
Sodium1383.4 mg (69%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์–‘ํŒŒ,๋Œ€ํŒŒ ์„ธ์ฒ™ํ›„ ์ฐ์–ด์ค€๋น„
Step 2
์–ด๋ฌต ์ฐ์–ด์ค€๋น„
Step 3
ํŒฌ์— ๊ธฐ๋ฆ„๋‘˜๋Ÿฌ ์•ฝ๋ถˆ์—์„œ ๋‹ค์ง„๋งˆ๋Š˜์„ ๋จผ์ € ๋ณถ์•„์ฃผ์„ธ์š”.
Step 4
๋งˆ๋Š˜์ด ๋…ธ๋ฆ‡ํ•ด์ง€๋ฉด ์–ด๋ฌต,์–‘ํŒŒ๋„ฃ์–ด์ฃผ๊ณ  ๋ฌผ์„ ์†Œ์ฃผ์ž” 1/2์ž”๋„ฃ์–ด์ฃผ์„ธ์š”.์ด๋•Œ ๋ถˆ์€ ์ค‘๋ถˆ๋กœ ํ•ด์ฃผ์„ธ์š”.
Step 5
๊ตด์†Œ์Šค0.5T,๊ฐ„์žฅ0.5T๋„ฃ์–ด ์ˆ˜๋ถ„์„ ๋‚ ๋ฆฌ๋“ฏ ๋ณถ์•„์ฃผ์„ธ์š”.
Step 6
์•„์ด๋“ค๋จน์„ ์–ด๋ฌต๋ณถ์Œ์€ ๋œ์–ด์ฃผ๊ณ  ๊ณ ์ถ”๊ฐ€๋ฃจ1.5T,๋Œ€ํŒŒ๋„ฃ์–ด ๋ณถ์•„ ๊นจ์†Œ๊ธˆ๋ฟŒ๋ ค์ฃผ๋ฉด ์™„์„ฑ์ด์—์š”.
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