Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories903.3 kcal (45%)
Total Fat24.5 g (35%)
Carbs33.2 g (13%)
Sugars14.4 g (16%)
Protein146.3 g (293%)
Sodium3421.3 mg (171%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
진미채는 물에 5분 이상 불려준다.
Step 2
물기를 꼭 짜준 다음 분량의 양념장을 넣어준다
Step 3
통깨를 뿌리고 에어프라이어 180도 10분 구워준다
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