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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories448.4 kcal (22%)
Total Fat23.8 g (34%)
Carbs17.7 g (7%)
Sugars10.2 g (11%)
Protein42 g (84%)
Sodium1127.5 mg (56%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
그릇에 채썬 양배추 1줌, 계란 2개, 당근과 대파는 선택, 소금 1꼬집 넣고 섞는다
Step 2
기름 두르고 계란물 얇게 두른 다음, 치즈, 닭가슴살 소세지를 가운데에 올린다
Step 3
돌돌 말아 남은 계란물도 올려 말면서 익혀주면 끝
Step 4
케찹, 머스터드 뿌려주면 완성!
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