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Jiyeon Jang
By Jiyeon Jang

๐Ÿ‡ฎ๐Ÿ‡น๋ฐ”์‚ญํ•œ ์ฆ๊ฑฐ์›€์„ ์ฃผ๋Š” ํ•„๋กœ๋””ํผ.

๐Ÿ‡ฎ๐Ÿ‡น๋ฐ”์‚ญํ•œ ์ฆ๊ฑฐ์›€์„ ์ฃผ๋Š” ํ•„๋กœ ๋””ํผ ํ•ด์™ธ ์˜ํ™”๋ฅผ ๋ณด๊ฑฐ๋‚˜ ์ฑ…์— ๋‚˜์˜ค๋Š” ๋ชจ๋…€๋ฅผ ๋ณด๋ฉด ์˜ˆ์œ ์‹œ๊ณจ์ง‘์—์„œ ์•„์ด๊ฐ€ ๋‹ญ์žฅ์— ๊ฐ€์„œ ๋‹ฌ๊ฑ€๊ณผ ํ† ๋งˆํ† ๋ฅผ ๊ฐ–๊ณ ์™€์„œ ์—„๋งˆ์™€ ํ•จ๊ป˜ ๋ง›์žˆ๋Š” ์Œ์‹์„ ๋งŒ๋“œ๋Š” ๋ชจ์Šต์ด ๋‚˜์˜ค๋Š”๋ฐ โ€๋‚˜๋„ ๋”ธ์„ ๋‚˜์œผ๋ฉด ํ•จ๊ป˜ ํ‚ค์ฆˆ์ฟ ํ‚น์„ ํ• ๊บผ์•ผ!โ€๐Ÿคฐ๐Ÿป ๋ง‰์—ฐํ•œ ๋กœ๋ง์„ ๊ฐ€์กŒ์–ด์š”. :) 4์‚ด์ฏค.. ์ œ๊ฐ€ ๋„ˆ๋ฌด ๋ง˜์ด ๊ธ‰ํ–ˆ๋‚˜ ๋ด์š”. ์‹œ์ž‘์€ ํ•จ๊ป˜ ํ•˜๋‚˜ ์–ด๋Š์ƒŒ๊ฐ€ ์ฒญ์†Œ๋งŒ...์„ค๊ฒ†์ด๋Š” ์‚ฐ๋”๋ฏธ.. ๊ทธ๋ž˜๋„ ๊ทธ ๋กœ๋ง๋•Œ๋ฌธ์— ๋ฒ ๋ž€๋‹ค์— ์ž‘์€ ์ •์›์„ ๋งŒ๋“ค์–ด ์‹๋ฌผ์„ ํ‚ค์šฐ๊ธฐ๋„ ํ•˜๊ณ  ์ง์ ‘๋”ฐ์„œ ๋จน๋Š” ์ฆ๊ฑฐ์›€๋„ ๊ฐ–๊ฒŒ ๋˜์—ˆ์—ˆ์–ด์š”. 8์‚ด์ด ๋œ ์ง€๊ธˆ์€ ์‹์žฌ๋ฃŒ ์ˆ˜ํ™•๋‹ด๋‹น์ž๋กœ์จ ์ดฌ์˜์‹œ ๋ชจ๋ธ์„ ์ž์ฒ˜ํ•˜๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. :) ์ €ํฌ์ง‘์—์„œ ๊ฐ€์žฅ ์‰ฝ๊ฒŒ ๋งŒ๋“œ๋Š” ํ‚ค์ฆˆ์ฟ ํ‚น์€ ๋ฐ”๋กœ โ€œํ•„๋กœ๋””ํผโ€ ํ•„๋กœํŽ˜์ด์ŠคํŠธ๋ฆฌ๋ฅผ ๋งˆ๊ตฌ ๊ตฌ๊ธฐ๋Š” ์ฆ๊ฑฐ์›€๋„ ์žˆ์ง€๋งŒ ํ† ๋งˆํ† ์™€ ์งญ์กฐ๋ฆ„ํ•œ ํŽ˜ํƒ€์น˜์ฆˆ๊ฐ€ ๊ถํ•ฉ์ด ์ž˜ ๋งž๊ณ  ๋ฐ”์‚ฌ์‚ญ ๊ฑฐ๋ฆฌ๋Š” ์žฌ๋ฏธ์žˆ๋Š” ์‹๊ฐ๋•Œ๋ฌธ์— ๊ฐ€์กฑ ๋ชจ๋‘ ์ข‹์•„ํ•˜๋Š” ๊ฐ„์‹์ด๊ธฐ๋„ ํ•ด์š”:)
Updated at: Wed, 13 Nov 2024 12:46:23 GMT

Nutrition balance score

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Instructions

Step 1
๋ฐฉ์šธํ† ๋งˆํ† ๋ฅผ ์˜ค๋ธ ํŒฌ์— ๋ถ€์–ด์ค๋‹ˆ๋‹ค
๋ฐฉ์šธํ† ๋งˆํ† ๋ฅผ ์˜ค๋ธ ํŒฌ์— ๋ถ€์–ด์ค๋‹ˆ๋‹ค
๋ฐฉ์šธ ํ† ๋งˆํ† ๋ฐฉ์šธ ํ† ๋งˆํ† 
Step 2
๋ฐฉ์šธ ํ† ๋งˆํ† ๋ฅผ ๊น”๊ณ  ํ•„๋กœํŽ˜์ด์ŠคํŠธ๋ฆฌ๋ฅผ ์ข…์ด์ฒ˜๋Ÿผ ๊ตฌ๊ฒจ์„œ ์ค‘๊ฐ„์ค‘๊ฐ„์— ๋†“์•„์ฃผ์„ธ์š”.
๋ฐฉ์šธ ํ† ๋งˆํ† ๋ฅผ ๊น”๊ณ  ํ•„๋กœํŽ˜์ด์ŠคํŠธ๋ฆฌ๋ฅผ ์ข…์ด์ฒ˜๋Ÿผ ๊ตฌ๊ฒจ์„œ ์ค‘๊ฐ„์ค‘๊ฐ„์— ๋†“์•„์ฃผ์„ธ์š”.
Step 3
๋กœ์ฆˆ๋งˆ๋ฆฌ๋ฅผ ์ž˜๋ผ ๋„ฃ์–ด์ฃผ์„ธ์š”
๋กœ์ฆˆ๋งˆ๋ฆฌ๋ฅผ ์ž˜๋ผ ๋„ฃ์–ด์ฃผ์„ธ์š”
๋กœ์ฆˆ๋งˆ๋ฆฌ๋กœ์ฆˆ๋งˆ๋ฆฌ
Step 4
๋ชจ๋“  ์žฌ๋ฃŒ๋ฅผ ๋ฏน์„œ๊ธฐ์— ๋„ฃ๊ณ  ํœ˜ํ•‘ํ•ด ์ค๋‹ˆ๋‹ค. ํ’์„ฑํ•ด ์ง€๋ฉด์„œ ์น˜์ฆˆ์˜ ๋ถ€๋“œ๋Ÿฌ์›€์ด ๋ช‡๊ฐœ ์ƒ์Šน์ด ๋˜์‹ค๊บผ์—์š”.
๋ชจ๋“  ์žฌ๋ฃŒ๋ฅผ ๋ฏน์„œ๊ธฐ์— ๋„ฃ๊ณ  ํœ˜ํ•‘ํ•ด ์ค๋‹ˆ๋‹ค. ํ’์„ฑํ•ด ์ง€๋ฉด์„œ ์น˜์ฆˆ์˜ ๋ถ€๋“œ๋Ÿฌ์›€์ด ๋ช‡๊ฐœ ์ƒ์Šน์ด ๋˜์‹ค๊บผ์—์š”.
๋ฐ”์งˆ๋ฐ”์งˆ
ํŽ˜ํƒ€์น˜์ฆˆํŽ˜ํƒ€์น˜์ฆˆ
๋ฌผ๋ฌผ
ํ›„์ถ”ํ›„์ถ”
์†Œ๊ธˆ์†Œ๊ธˆ
Step 5
ํœฉ๋“œ ๋ฐ”์งˆ ๋”ฅ์„ ๊ทธ๋ฆ‡์•„๋ž˜์— ๊น”๊ณ 
ํœฉ๋“œ ๋ฐ”์งˆ ๋”ฅ์„ ๊ทธ๋ฆ‡์•„๋ž˜์— ๊น”๊ณ 
Step 6
190๋„ ์˜ค๋ธ์— 10~15๋ถ„ ์ •๋„ ์ƒํƒœ๋ฅผ ๋ด์ฃผ๋ฉฐ ํ•„๋กœํŽ˜์ด์ŠคํŠธ๋ฆฌ๊ฐ€ ๊ตฌ์›€์ƒ‰์ด ๋‚ ๋•Œ๊นŒ์ง€ ๊ตฌ์›Œ ์ค๋‹ˆ๋‹ค. โ€‹
190๋„ ์˜ค๋ธ์— 10~15๋ถ„ ์ •๋„ ์ƒํƒœ๋ฅผ ๋ด์ฃผ๋ฉฐ ํ•„๋กœํŽ˜์ด์ŠคํŠธ๋ฆฌ๊ฐ€ ๊ตฌ์›€์ƒ‰์ด ๋‚ ๋•Œ๊นŒ์ง€ ๊ตฌ์›Œ ์ค๋‹ˆ๋‹ค. โ€‹
OvenOvenHeat
Step 7
๊ทธ ์œ„์— ํ† ๋งˆํ†  ํ•„๋กœํŽ˜์ด์ŠคํŠธ๋ฆฌ๋ฅผ ์˜ฌ๋ ค์ฃผ๋ฉด ์™„์„ฑ!
๊ทธ ์œ„์— ํ† ๋งˆํ†  ํ•„๋กœํŽ˜์ด์ŠคํŠธ๋ฆฌ๋ฅผ ์˜ฌ๋ ค์ฃผ๋ฉด ์™„์„ฑ!
Step 8
๋„ˆ๋ฌด ์‰ฌ์šฐ๋ฉด์„œ ๊ฐ„ํŽธํ•ด์„œ ์•„์ด์™€ ํ•จ๊ป˜ ๋งŒ๋“ค๋ฉด ์ •์„œ์ ์œผ๋กœ๋„ ์ข‹๊ณ , ์†๋‹˜์ƒ์œผ๋กœ ๋‚ด ๋†“์œผ๋ฉด ๋ฐ”์‚ญ ๊ฑฐ๋ฆฌ๋Š” ์‹๊ฐ์œผ๋กœ ํ…Œ์ด๋ธ”์˜ ์ฃผ์ธ๊ณต์ด ๋  ์ˆ˜ ์žˆ์–ด์š”.
๋„ˆ๋ฌด ์‰ฌ์šฐ๋ฉด์„œ ๊ฐ„ํŽธํ•ด์„œ ์•„์ด์™€ ํ•จ๊ป˜ ๋งŒ๋“ค๋ฉด ์ •์„œ์ ์œผ๋กœ๋„ ์ข‹๊ณ , ์†๋‹˜์ƒ์œผ๋กœ ๋‚ด ๋†“์œผ๋ฉด ๋ฐ”์‚ญ ๊ฑฐ๋ฆฌ๋Š” ์‹๊ฐ์œผ๋กœ ํ…Œ์ด๋ธ”์˜ ์ฃผ์ธ๊ณต์ด ๋  ์ˆ˜ ์žˆ์–ด์š”.
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