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Jumbalaya
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0
By Hunter Taphouse

Jumbalaya

7 steps
Prep:15minCook:1h
Updated at: Thu, 14 Nov 2024 00:49:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
40
High

Nutrition per serving

Calories661.5 kcal (33%)
Total Fat21.8 g (31%)
Carbs74.3 g (29%)
Sugars4.3 g (5%)
Protein38.3 g (77%)
Sodium1846.3 mg (92%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl combine shrimp, chicken and Creole Seasoning work well
BowlBowl
shrimpshrimp24
Creole SeasoningCreole Seasoning2.5 Tbsp
chicken breastchicken breast2 lbs
Step 2
In a large pan, heat oil over high heat with pepper and celery
CooktopCooktopHeat
PotPot
Bell PepperBell Pepper0.75 Cup
olive oilolive oil2 Tbsp
celerycelery¾ cup
Step 3
Add garlic, tomatoes, bay leaves, Worcestershire sauce and hot sauce to pot
CooktopCooktopHeat
PotPot
bay leavesbay leaves6
roma tomatoesroma tomatoes2
worcestershire sauceworcestershire sauce1 Tbsp
Hot SauceHot Sauce1 Tbsp
minced garlicminced garlic2 Tbsp
Step 4
Stir in rice them slowly add stock while continuing to stir
PotPot
CooktopCooktopHeat
ricerice3 cups
chicken stockchicken stock6 cups
Step 5
Lower heat to medium and simmer until rice absorbs liquid and is tender
PotPot
CooktopCooktopHeat
Step 6
Add shrimp and chicken mixture and sausage cook until meat is done
CooktopCooktopHeat
PotPot
Step 7
Season to taste with salt, pepper and Creole Seasoning
saltsalt
Creole SeasoningCreole Seasoning2.5 Tbsp
pepperpepper

Notes

1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
Spicy
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