Jumbalaya
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
40
High
Nutrition per serving
Calories713.7 kcal (36%)
Total Fat24.6 g (35%)
Carbs74.3 g (29%)
Sugars4.3 g (5%)
Protein44.6 g (89%)
Sodium1872.2 mg (94%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a bowl combine shrimp, chicken and Creole Seasoning work well
Step 2
In a large pan, heat oil over high heat with pepper and celery
Step 3
Add garlic, tomatoes, bay leaves, Worcestershire sauce and hot sauce to pot
Step 4
Stir in rice them slowly add stock while continuing to stir
Step 5
Lower heat to medium and simmer until rice absorbs liquid and is tender
Step 6
Add shrimp and chicken mixture and sausage cook until meat is done
Step 7
Season to taste with salt, pepper and Creole Seasoning
Notes
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0 disliked
Delicious
Go-to
Makes leftovers
Moist
Spicy
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