Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat13.7 g (20%)
Carbs41.2 g (16%)
Sugars7.2 g (8%)
Protein14.6 g (29%)
Sodium1655.1 mg (83%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 2cm로 자르기
Step 2
어묵 가운데를 자르고 꽈배기 모양으로 만들기
Step 3
에어프라이어 180도 10분 굽기
Step 4
굽는 동안 마요네즈2, 식초1, 간장0.5, 설탕0.5
Step 5
청양고추1개 넣고 소스만들기
Step 6
어묵튀김 만들어지면 완성
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